The Walnut

Welcome to The Walnut!

The Walnut is the official newsletter for PCS Ottawa, currently published approximately four times a year.

Every issue includes:

  • Recaps of PCSO meetings and events
  • Announcements about upcoming meetings and events
  • Health and nutrition news
  • Survivor stories
  • Updates on new, innovative prostate and recurrent cancer treatment
  • Research and diagnostics
  • Photos, funny moments…and anything else we can come up with!

Get your copy of The Walnut

The Walnut is available on our website as a free downloadable PDF file.

Prefer a paper copy? If you or someone you know would like to receive The Walnut in the mail, please send a request to .(JavaScript must be enabled to view this email address) or call us at 613-828-0762.

Contact the editor

Comments? Questions? Want to submit an article or suggest a topic? Contact The Walnut editor at .(JavaScript must be enabled to view this email address).

Newest Issue

Year-end 2021

What a year it’s been! But we made it.
And our organization thrived, grew and changed.

Download this issue
Year-end 2021

The Walnut: Recent issues

The Walnut, Summer 2018 PDF icon

Know Your Options
In this issue, we look at:

  • The many prostate cancer treatment options available
  • How to best partner with your health team
  • Using tools to support decision-making
  • Dealing with quality-of-life issues
The Walnut, Summer 2018

The Walnut, Spring 2018 PDF icon

The Art and Science of Diagnosis
In this issue, we provide:

  • An overview of the wide variety of diagnostic tests and procedures in use today
  • Expert opinions and analysis on the efficacy of options available
  • Advice on dealing with the personal aspects of a prostate cancer diagnosis
The Walnut, Spring 2018

The Walnut, Winter 2018 PDF icon

Spotlight on Treatments
This issue discusses:

  • An overview of treatment options—including genetic links to the disease, immunotherapies and other emerging treatments
  • The role of clinical trials in testing new treatment options
  • Personal accounts from a cancer survivor in Ottawa who has participated in a clinical trial, and from an Ottawa oncologist involved in clinical trials
The Walnut, Winter 2018

The Walnut, November 2017 PDF icon

Special Conference Issue
The PCSO conference, “Prostate Cancer—Discover the Future” was held in ​ Ottawa ​ September 15-16, 2017. This issue provides:

  • Event highlights
  • Links to video clips
  • Recap of speakers and panelists
The Walnut, November 2017

The Walnut, Autumn 2017 PDF icon

In this issue, we look at:

  • How caregivers can help to meet the psycho-social needs of patients as part of a comprehensive treatment approach
  • The impact of caregiving on families and friends
  • How caregivers can find support themselves to continue the crucial and sometimes difficult roles they play
The Walnut, Autumn 2017

We thank you for your continued support!


We’ve suspended publication of our Prostate Cancer Support Ottawa newsletter, the Walnut, and currently are seeking a volunteer to edit and produce this popular circular. Please express your interest and/or questions by email to .(JavaScript must be enabled to view this email address).


Get involved with PCS Ottawa.

Prostate Cancer Support Ottawa is 100% volunteer-run.

Join us

Help promote prostate cancer awareness

Prostate Cancer Support Ottawa provides speakers, professionally designed display units and accompanying literature for use at health fairs, sporting events, in shopping malls…any place people gather.

Contact us for more information on hosting an awareness event!



You can help protect men and their families from prostate cancer.

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